WHAT IS MINDFUL MINDS?
A mental wellness and personal development program designed for girls and young women ages 12–25, combining mentorship, creative expression, life skills, and evidence-informed wellness practices in a safe, supportive community.
Podcast Highlight
The Accountant and the Counselor (TATC)
Real conversations.
Real impact,
✨Mental Wellness
Build healthy coping skills, emotional resilience, mindfulness, and self-confidence.
👯 Mentorship & Sisterhood
Connect with positive mentors and a supportive community that encourages growth.
🎨 Creative Healing
Express yourself through art, journaling, painting, vision boards, and hands-on activities.
💼 Life & Career Readiness
Develop leadership, financial literacy, goal setting, and future planning skills.
✨PROGRAM HIGHLIGHTS
🎁 EVERY PARTICIPANT RECEIVES
Mental wellness journal & Wellness toolkit
Creative activity supplies
Mentor support & Access to EmpowerHer Hub
Meals, refreshments & Transportation assistance
Virtual check-ins & Certificate of Completion
🤝 Become a Partner
When you support Mindful Minds, your dollars directly fund:
Wellness Education
Funding licensed mental health professionals & workshops.
Creative Healing
Supplying journals, art kits, paint, and vision board supplies.
Essential Resources
Providing meals, refreshments, and transportation assistance.
Mentorship & Support
Facilitating 1-on-1 mentorship & post program check-ins.
